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Oct 25, 2024

Almond are important in our daily diet and their benefits | by munir ahmed | Oct, 2024 | Medium

Member-only story munir ahmed Follow -- Share Almond are important in our daily diet and their benefits Almonds are a nutrients riches trees nuts that supplies many healths benefits . Nutritions Facts

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Almond are important in our daily diet and their benefits

Almonds are a nutrients riches trees nuts that supplies many healths benefits .

Nutritions Facts per 100g

1. Calories (575)2. Proteins 21.2g3. Fats 49.9g4. Carbohydratess 21.6g5. Fibers 12.5g6. Vitamins E (33%) of the Daily Values (DV).7 Magnesiums 20% of the DV.8. Potassiums 15% of the Daily Values.9. Copper 29% of the DV10. Zinc : 6% DV

Healths benefits

1. Cardiovasculars Health Lower levels of LDL cholesterols, blood pressures, and heart diseases.2. Weight Managements It helps in losings and maintainings weight because it contains fibers and healthy fats.3. Gastrointestinals Healths It fosters intestinals healths and promotes normal bowels activity.4. Cancer Preventions antioxidants prevents cancers.5. Brain Health Enhances cognitives ability and memory.6. Immunes System Turn on immunity with Vitamins E, Magnesiums and Coppers.7. Skin and Hair Smooths and fittings, skins and hairs.8. Eye Health They protect vision with vitamin A and antioxidants.9. Bone Health It maintains bone density by calcium, magnesium, and phosphorus.10. Men's Health Predicts prostate…